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Author: Gill Farrer-Halls
Title: The Aromatherapy Bible: The Definitive Guide to Using Essential Oils for Beauty, Health, and Well Being
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ENJOY THE BENEFICIAL EFFECTS OF AROMATHERAPY AT HOME.
From to lavender to bergamot, fragrant essential oils distilled from plants can be used as natural remedies to enhance beauty, health, and well-being. In The Aromatherapy Bible, you'll learn how to prepare these oils in a variety of remedies as well as make the most of their healing benefits through different techniques. There are recipes for skin creams and body lotions; treatments to help overcome worry, anger, stress, and depression; and blends for soothing simple ailments. Find out how to use aromatherapy with massage and to heighten calm, insight, and clarity during meditation. Complete with a directory of common oils, this superb guide will become a trusted reference.
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